The WHY to Fitness podcast is dedicated to supporting Christians in achieving peace of mind and heart in all areas of life because every aspect of life affects our health and fitness.  
 
 Hosted by Aaron O'Connell, an IFBB Professional athlete actively pursuing a Ph.D. in Counseling and Psychological Studies, the podcast's goal is to assist Christians in discovering their divine purpose while triumphing over spiritual, mental, and physical challenges related to their well-being.  
 
 At the core of this journey is the belief that God serves as the ultimate WHY, i.e., the ultimate driving force behind existence.
  
 In this context, fitness is our ability to overcome the obstacles standing before the goal. It extends beyond exercise and nutrition to encompass relationships, mental health, finances, spiritual growth, and life experiences. 
 
 Tune in on a biweekly/weekly to access valuable insights, mindset strategies, theological discussions, interviews, and more to achieve success, which translates into attaining peace of mind and heart across every facet of life.